Luckily, the internet has made it possible to access a range of sexual health services online. Not only can you now get things like condoms and pregnancy tests online, saving you a trip to the pharmacy, you can also meet with health care providers online, get prescriptions, and have medication delivered to you. Here are some options you might want to check out if getting to the doctor is tough for you (or you just dread it).

Adulting is hard. Sometimes it can feel like basic life maintenance tasks like grocery shopping, showering, and making sure you’re not living in absolute squalor are a full-time job. And then to have to make money on top of all that, plus text everyone back all the time, and somehow stay hydrated? It’s a cruel joke. So it makes sense that it honestly feels like way too much to have to go see your health care provider to renew a prescription or to have to wait in line for 20 minutes at the pharmacy to pick up your birth control while people cough directly into your mouth. Fortunately, it’s 2020, and there’s a better way. It’s called (drumroll please)…telehealth.

The point is that, despite what you may have learned from middle school sex ed and/or porn, sex is more than penetration and doesn’t have to involve penetration at all. Penetration is not the end goal of sex. You get to decide what sex is for you. So here are 7 super-hot sexy time things you can do that don’t involve penetration:

Y’all, can we just not with all the bullsh*t in 2020? No more diarrhea detox teas, no more workouts that make us faint, no more people who are bad for us. Just self-love, pleasure, yummy food, and love for each other. Here are 8 ways to actually improve your health in the new decade: