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Features tagged with “how-to”

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An intimacy coach shares what to do about it

Unfortunately, as most of us have probably figured out by now, we live in an effed up society where women and femmes are expected to conform to a strict set of rules about how to look (not to mention how to dress, talk, act, work, parent, not parent, and generally live our damn lives). And being constantly bombarded with these toxic messages can cause us to experience negative body image and low self-esteem. This is a big topic to unpack but because we’re us, we’re going to focus on how negative body image can affect us in bed, not just at the beach.

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And maybe you also hate dancing in public

This one’s for you—the unsung hero of the wedding reception with the fake smile plastered on your face at all times in case one of those stealthy photographers gets you in the background of a candid shot during the father-daughter dance. With these 9 tips, you can do it, friend. We believe in you.

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Dyspareunia, or pain during sex, is more common than you might think

Sex is all about feeling great—until it doesn’t feel great. Unfortunately, dyspareunia (pain during sex) is more common than you might think. In fact, it’s so common that 3 out of every 4 women experience it at some point in their lives. (Although some people enjoy experiencing pain during sex, that’s not the kind of pain we’re talking about. We’re talking about the kind that’s unwanted and a total mood-killer.)