How do I remove the sponge?
Use one finger to grasp the loop on the sponge, then pull gently til the sponge comes out. Make sure it came out in one piece. If not, make sure you remove all the pieces from your vagina. Also, if when you go to take it out, you realize it was in wrong, think about EC.
Subscribe to Frisky Fridays
Heat up your weekends with our best sex tips and so much more.