How do I remove the sponge?

Oct 14, 2015

Use one finger to grasp the loop on the sponge, then pull gently til the sponge comes out. Make sure it came out in one piece. If not, make sure you remove all the pieces from your vagina. Also, if when you go to take it out, you realize it was in wrong, think about EC.

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how-to sponge birth control

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Birth control sponge
No hormones, no prescription, and can be inserted up to 24 hours before sex.