Is there anything that helps with IUD insertion pain?

IUD insertion itself is pretty quick (typically 5 minutes or less), but it’s hard to know exactly how much pain you might have since pain can vary from person to person. Some people experience very little pain, like mild period cramps, and some people experience very intense pain when an IUD is inserted. But pain is not something you have to simply “tough out.” You have options.

You can try taking over-the-counter pain medications, like ibuprofen, beforehand. Some providers may recommend getting the IUD inserted when your cervix is open, such as when you’re on your period, but you can have it placed anytime during your cycle. Some providers may be able to use pain medication directly into the cervix and others can put you to sleep while it’s placed. Other techniques like breathing exercises and meditation can also help with pain. The best approach depends on your body, your preferences, and your health history. It’s completely okay to advocate for yourself and ask your provider what pain management strategies they offer, and to request something more than “just breathe through it” if you need something else.