It’s no secret that yoga has health benefits galore. From stress relief to digestion, there’s mounting proof that yoga helps improve our lives. Yoga Journal says, “Once you understand [the benefits], you’ll have even more motivation to step onto your mat, and you probably won’t feel so tongue-tied the next time someone wants Western proof.”
We totally agree plus we love exploring how yoga helps our bedroom behavior. Here are our favorite Bedsider yoga pieces. We hope they help you stretch, pose, and play (both on your yoga mat and in the bed):
- Fitness for fooling around: Happy Baby Pose
- Fitness for fooling around: Cobra Pose
- Fitness for fooling around: Goddess Pose
- Fitness for fooling around: Honing Hinge
- Fitness for fooling around: Frog Stretch
P.S. Good news for people with clitorises: research on pleasure and the female anatomy is finally a thing. Get to know OMGYes.