There’s no question that technology has revolutionized sex in some beautiful ways. But privacy is an area where change hasn’t always been good. Here are some tips to stay safer when there is something—like a phone or a computer—between you and your boo.

We use our phones for just about everything these days—and sex is no exception. Here are seven apps that will actually help you keep it hot with your partner.

We think you’re a goddess all the time, but if you really want to embrace how divine you are, try this powerful yoga move. It’ll strengthen your lower body and open up the hips and chest, stimulate the reproductive organs, and improve your respiratory and cardiovascular systems. It’s good for balance too, and some say it helps with focus and concentration.

Whether you're committing to a healthier diet or cuddling a puppy while eating cake, National Women's Health Week is all about prioritizing your own mental and physical wellness. We asked our Bedsider U Reps for a few ways to take action and make the most of NWHW.