It’s always a good time to shake up your bedroom routine. If you’re feeling out of ideas, try taking a cue from the clothes you wear to bed. Lingerie can definitely spice up a romp in the hay, but what about those Tuesdays when you want to get it on in your regular-schmegular undies? We’ve got you covered. Whether you love wearing lace bralettes or t-shirts to bed, you can always take sexy inspiration from your night clothes if you want to try something different.

Sex toy company Good Vibrations began International Masturbation Month in 1995, soon after Surgeon General M. Joycelyn Elders was forced to resign for having the audacity to suggest that young people should learn about masturbation as part of sex education. The goal of the month-long celebration has always been to fight the taboos against self-pleasure and remind people that masturbation is not just safe and healthy but really good for us.

Whether you’re a sex toy connoisseur with five bins of toys under your bed, or you’re a total newbie, it can be scary to bring up the topic of incorporating toys into your sex life with a partner. And that applies to new partners as well as ones who have been around for a while—some people in long-term relationships have only ever used sex toys when masturbating, never with a partner.

May is Mental Health Awareness Month, a time dedicated to breaking down stigma and supporting those with mental illnesses and their loved ones. To honor the month, here are a few ways that birth…