What better way is there to cope with intolerable reality than to watch hours and hours of TV until you find that your reality has changed simply because time has passed? None that we’ve found. And since January is one of life’s most intolerable yearly realities, we think it’s the perfect time to cancel all your plans and finally make that imprint in the couch in the exact shape of your butt that you’ve been promising to make.

Y’all, can we just not with all the bullsh*t in 2020? No more diarrhea detox teas, no more workouts that make us faint, no more people who are bad for us. Just self-love, pleasure, yummy food, and love for each other. Here are 8 ways to actually improve your health in the new decade:

The end of the year is always bittersweet. We remember the growth, the deepened relationships, and the steps forward just as we do the setbacks, the losses, and the lows. This year, as we say goodbye to one decade and welcome in a new one, that feeling is magnified. We’re looking within as we reflect on all that we’ve learned over the past decade and all the ways we want to do better in the new one. And as always, we’re looking to the stars to get in sync with what the universe has in mind for us.

Rather than spending it worrying about January goals, we think December is a perfect time to pat yourself on the back, bask in your own glory, give yourself a kiss in the mirror, and just generally celebrate absolutely everything awesome you did this year. To set a good example, we’ve ranked our top 10 most popular Frisky Fridays from this year, and we’re going back and laughing at all our own jokes. And yeah, that’s a photo of a pug in a blanket, and no, it has nothing to do with this.