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Do I really have to track my cycle every day if I use the fertility awareness methods?
updated about 4 years ago

Fertility awareness methods only work if you’re dedicated to using them correctly and consistently. There are lots of tools such as apps, thermometers, and cycle beads that can help with cycle tracking.

Still not working?

If you’re not sure you can monitor your fertility signs every single day, you might want to check out any of the highly effective methods that require less ongoing effort.

An IUD or the implant covers you for years, the shot lasts for months, the ring only gets changed monthly, and you switch the patch once a week.

Try a different method

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