Birth control pill

If you’re just not vibing with your choice of birth control, it might be time to switch things up! Before you do, ask yourself some questions to make sure you know what’s not working and what you might want in a new method. Thinking about why you want to switch methods and what your needs are going forward will help you figure out next steps that work for you.

If you’d like to stop your birth control and try to get pregnant, you can get pregnant pretty quickly after stopping most methods.

Levonorgestrel is one of the longest-studied types of progestin which is the synthetic version of progesterone, a hormone made by the body. And all the scientific evidence to date shows it is super safe. It’s used in hormonal IUDs, some emergency contraception pills, and certain birth control pills.

A cyst is basically a bubble—a collection of fluid with a thin wall around it. Some types of cysts form when a follicle (the fluid-filled sac that develops around an egg during ovulation) grows larger than expected. Sometimes they can cause un-fun symptoms like abdominal discomfort, pelvic pain, pain during bowel movements, or pain during sex. Most cysts disappear on their own, but if they keep growing, they can cause severe pelvic pain or pain that causes dizziness or fainting and comes with a fever or vomiting. If you have any of these severe symptoms, go see a health care provider ASAP. Some hormonal birth control methods—the ones that work by blocking ovulation—may mean fewer ovarian cysts. If you tend to get cysts, your provider might recommend you try a method like the [pill](/birth-control/the_pill}, patch, or [ring](/birth-control/the_ring}.

Most methods will not cause weight gain. Most people gain weight over time (whether they are using birth control or not), so if you use birth control for a few years, weight gain may not be related to your birth control specifically. The exception to this is the shot. Some people who use the shot will gain some weight. However, the majority of people who use the shot don’t gain much.

Spotting refers to a small amount vaginal bleeding that is unpredictable or irregular and not related to your period. Spotting can be a normal side effect of some birth control methods, especially progestin-only ones like the shot, implant, mini-pill, and hormonal IUDs as well as with low-dose combination birth control pills. When birth control causes spotting, it isn’t dangerous and generally doesn’t make you lose that much blood, even though it might seem like it.

The short answer is yes—there’s no reason to take a break from the pill unless you’ve decided you want to get pregnant or switch to another method. That’s true for continuous use of the pill too—although if you experience bothersome unexpected bleeding or spotting, you may want to take an occasional break (3-7 days) to manage it. If you take a break for more than 7 days, you’ll need to use a backup method, like condoms, for 7 days after you restart your pills.

There’s been lots of research on birth control pills over the years and the consensus is that long-term use doesn’t affect your ability to get pregnant once you stop taking the pill. It’s always a good idea to stay current on your annual health exams, whether you use the pill or another method. Our health changes over time, and some changes like rising blood pressure or worsening migraines may make it risky to use methods with estrogen, which is in the combination pill. If you have a new or worsening health condition, talk to a health care provider to make sure the pill is still safe for you.

The main ways hormonal birth control prevents pregnancy is by stopping ovulation (when the ovary releases an egg). The pill, patch, ring, and shot are most reliable at blocking ovulation, so people using these methods may have fewer ovarian cysts. If you tend to get ovarian cysts, using these methods helps to prevent future cysts. The progestin-only, a.k.a., mini-pill, has an unpredictable effect on ovulation and may lead to more cysts. These almost always disappear on their own, but if you’ve had problems with cysts in the past, the mini-pill may not be the best option for you.

There are positive and negative things to say about every method. And everyone’s different—so what you experience may not be the same as what someone else experiences. And what side effects are “worth it” to you might be different than for someone else.

You can start by thinking about what’s most important to you about your method. Is your top priority using the method that will be the most effective at preventing pregnancy? Something easy to use? Something that makes your period lighter? Something that you can stop and start without seeing a provider? There are birth control options for all of these. It’s also common to try more than one birth control option before finding one that works for you, so don’t settle if your current option isn’t working.

Basically, you need to figure out what time it is in your home time zone and take it at that time. For example, if you live in Washington, DC, and you travel to Spain, which is 6 hours ahead, you should take your pill 6 hours later in the day than you normally would. So if you take your pill at 9AM in DC, you should take it at 3PM in Spain.


Also, if you’re traveling long enough that you’ll be starting a new pack of pills while you’re gone, don’t forget to stick them in your suitcase!

There are a lot of great things about being on birth control that go beyond pregnancy prevention. Protection against ovarian cancer, an added boost to your vitamin D levels, lighter and less painful periods, the list goes on.

Most people who use hormonal birth control—combination pill, patch, ring, implant, shot, and hormonal IUDs—will have less painful periods than those who don’t. This is because these methods of birth control make the lining of the uterus thinner. There’s less tissue in the uterus to shed (that’s what happens when you have your period), so periods are lighter. One special note on the implant and the shot: for some people, these methods cause more days of spotting or bleeding in between periods, but periods become lighter and less painful overall.

Using a method of birth control with estrogen, like the combination pill, patch, and ring, increases your risk of forming a blood clot, but if you have no history of stroke, blood clots, or heart attack, and your family members have never experienced a blood clot, the risk is still quite low. If you have a history of these medical conditions, you have a higher risk of forming a new blood clot already so adding birth control with estrogen to the mix increases that risk and isn’t recommended.

Progestin-only methods like the implant, mini-pill, shot, and IUDs don’t increase your risk. If you’re worried about blood clots, we recommend talking to a health care provider about which birth control options are the safest for you.