How can I get better at remembering my birth control?

Lots of people have a hard time remembering to stay on top of their birth control method. And with busy lives and a million other things on our minds, who can blame us?

If you struggle to remember to take your pill, change your patch or ring, or get your shot, we recommend setting a reminder on your phone or trying to take your pill, change your patch, or swap out your ring at the same time as you do something else.