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Fitness for fooling around: Honing Hinge

A powerful inner thigh workout that also boosts your arms, back, butt, and quads. (Muscles you’re definitely going to use in the bedroom…ahem.)

Honing Hinge

  1. Go get your yoga matt and lay it out on a flat surface.

  2. Stand with your feet a little wider than shoulder-width apart, with your toes turned out in a slight plié.

  3. Lower into the plié keeping your knees bent 90 degrees while you extend your arms overhead, palms facing towards the ground.

  4. Slowly hinge forward from hips until your torso is almost parallel to the ground. Try to keep your back flat as you stretch your arms forward.

  5. Gently raise your torso back into the slight plié position, then return to start with your feet together and arms by your side.

  6. Try to do two sets of these, with each including 8 to 10 reps.

XOXO,
Bedsider

P.S. The rumors are true—certain birth control methods can help with acne.

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