We think you’re a goddess all the time, but if you really want to embrace how divine you are, try this powerful yoga move. It’ll strengthen your lower body and open up the hips and chest, stimulate the reproductive organs, and improve your respiratory and cardiovascular systems. It’s good for balance too, and some say it helps with focus and concentration.
A powerful inner thigh workout that also boosts your arms, back, butt, and quads. (Muscles you’re definitely going to use in the bedroom…ahem.)
Flexibility is a good thing, especially in the bedroom. That’s where the Frog Stretch can help. It opens up the inner thighs, groin, and hips. Some even believe that this stretch can help increase intimacy and release inhibitions.
Let’s get in shape for our health and for hot sex…one move at a time. We covered the basics before. Now you can add Donkey Kicks and Fire Hydrants to your workouts.