What if I'm having trouble getting the cervical cap in or out?

I can’t get the cervical cap in (or out) easily.

Oct 13, 2015 Updated: Aug 28, 2021

If you’re new to the cervical cap, it can take some practice to get it right. Practicing ahead of time can make putting the cervical cap in when you need it easier.

Still not working?

If you still find it hard to use after a bit of practice, you might want to consult your health care provider or try a new method. If you really want to stick with a barrier method, check out one that you don’t have to insert, like condoms. Or check out a method you don’t have to think about when you are having sex, like the IUD, implant, ring or patch.

Want to learn more?

Select one of the related topics to find more.

cervical cap birth control

Related methods

Dive in and learn all the details about these related birth control methods.

birth control
Cervical cap
Pretty effective if you use it correctly. Can be put in hours before having sex and doesn't affect your hormones.
birth control
Birth control patch
Very effective if you use it correctly. Easy to use and works like the pill, but you only have to worry about it once a week.
birth control
Implant (Nexplanon)
Super effective, lasts for years, low-maintenance, and private.
birth control
Birth control ring
Very effective if you use it correctly. Easy to use and works like the pill, but you don't have to worry about it every day.
birth control
Condom
Very effective if you use them correctly, but not super effective the way most people use them. Hormone free, protect against STIs, and don't require a prescription, but they do require work.
birth control
Internal condom (FC2)
Very effective if you use them correctly, but not super effective the way most people use them. Hormone free, protect against STIs, and great for those with latex allergies.
birth control
IUD
Super effective, lasts for years, low-maintenance, and private (though some partners can feel the strings). You can choose hormonal or non-hormonal.