How do I remove the cervical cap?

Oct 13, 2015 Updated: Aug 28, 2025

Insert one finger into the vagina to grasp the removal strap on the cervical cap and twist to remove it. For more, check out our section on how to remove the cervical cap.

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Cervical cap
Pretty effective if you use it correctly. Can be put in hours before having sex and doesn't affect your hormones.