How do I know the sponge is in correctly?

To correctly insert the sponge, push it as far into your vagina as your fingers can go. Then trace your finger around the edge of the sponge to make sure you can feel your cervix is completely covered.

Want to learn more?

Select one of the related topics to find more.

Subscribe to Frisky Fridays

Heat up your weekends with our best sex tips and so much more.