How can I get better at remembering my birth control?

Aug 28, 2025

Lots of people have a hard time remembering to stay on top of their birth control method. And with busy lives and a million other things on our minds, who can blame us?

If you struggle to remember to take your pill, change your patch or ring, or get your shot, we recommend setting a reminder on your phone or trying to take your pill, change your patch, or swap out your ring at the same time as you do something else.

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Select one of the related topics to find more.

birth control shot (Depo-Provera) birth control patch birth control pill birth control ring
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Bedsider and Birth control

You deserve access to birth control that fits your body, your life and your plans. Since 2011, Bedsider has been a trusted source of medically reviewed birth control information—covering every method available in the U.S. with guides, real user reviews, side-by-side comparisons, and a clinic search to help you find care near you or online.

Related methods

Dive in and learn all the details about these related birth control methods.

birth control
Birth control shot
Very effective if you use it correctly. Lasts for months, is private, and is a good hormonal option for those who can't take estrogen.
birth control
Birth control ring
Very effective if you use it correctly. Easy to use and works like the pill, but you don't have to worry about it every day.
birth control
Birth control patch
Very effective if you use it correctly. Easy to use and works like the pill, but you only have to worry about it once a week.
birth control
Birth control pill
Very effective if you use it correctly. Easy to use, but you have to remember to take it every day.