If you’re already a parent and think it’s time to say “stop” or “pause” on the babymaking (but not necessarily on the lovemaking, thankyouverymuch), consider your birth control options.

If you’ve ever wondered what dudes think about birth control, look no further.

So what are the options? Short answer: Lots. Long answer: There are many important—and super personal—factors that go into people’s decisions about how to stay on top of their sexual health.

Real people talk about what it’s like to get an IUD inserted.