We’ve talked a lot over the last seven months about how the stress of this moment in history is affecting people’s sex lives. But when there’s really no clear end in sight, what can we do about it? Well, thanks for asking–today we’ve brought you six sensual practices that will ground you, reduce anxiety, and help you get out of your head and into your body. Use them to fall asleep, use them to break the cycle of doomscrolling, use them as foreplay, use them however you want! You still have some choices in this world!